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Greek Fasting and Lent Food
What 'nistisima' means on menus.
By the iLoveGreece editorial team · Last reviewed 2026-11
Quick answer
Many Greeks fast before Easter and Christmas, avoiding meat, dairy and sometimes fish and oil. 'Nistisimo' on a menu means fasting-friendly, usually vegan. It's a great time for vegetarians.
What to know
- Bakeries sell lagana bread on Clean Monday.
- Look for 'nistisimo' labels.
- Seafood like octopus is allowed.
- Wednesdays and Fridays are traditional fast days.
FAQ
Is nistisimo food vegan?
Usually, but always check for honey or seafood.
Related guides
Updated 2026-11. General planning guidance. Check with operators and local authorities.