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Gluten-Free Travel in Greece
How to eat gluten-free in Greece: naturally safe dishes, what to avoid and phrases to show staff.
By the iLoveGreece editorial team · Last reviewed 2026-11
Quick answer
Grilled meat and fish, salads and many vegetable dishes are naturally gluten-free, but bread, pies, fried coatings and some sauces are not. Show a written card saying you are coeliac and cannot eat wheat.
What to know
- Supermarkets in big towns stock gluten-free products.
- Ask about shared fryers.
- Use our phrases page for a show-the-waiter card.
FAQ
How do I say gluten-free in Greek?
'Choris glouteni' — showing written text is safest.
Related guides
Updated 2026-11. General planning guidance. Check with operators and local authorities.